Have you put on weight or started craving sugar? Sleeping badly or having mood swings? Suffering from allergies or inflammation but not really sure why? It could be because your microbiome is out of balance. It’s pretty horrible to…
With spring just around the corner, is it time to get your health back on track? Want to lose weight and have more energy but don’t know where to start or what REALLY works? Let the experts at Food Fit…
For those of you who religiously follow my literary exploits (hi Nan), you’ll know that Vicky and I last visited Clinic Visjuene to undergo our own individual patch tests for the Diode laser hair removal treatment—a revolutionary new laser hair…
On an average review we are usually sent out to the latest haunts to tackle colossal food challenges, testing the unforgiving limits of our jeans a little more each and every time. On this occasion however, we swapped our usual…
Here’s a sickening fact: “The average woman shaves 7,718 times in her lifetime”, and it’s no picnic for men either—though if we’re all being honest we probably wouldn’t gasp at the sight of a man’s hairy leg, armpit or worse…chin!…
It’s getting to that time of year again. A time where we start to think about New Year’s resolutions, dry January and lots of other potential lifestyle changes. Looking after your skin and body is SO important. From making sure…
Watching a woman complete her daily or nightly cosmetic ritual is fascinating. Cream after cream is applied – none of which you fully understand – only to emerge from the sanctum of the bathroom a glowing goddess – maybe less…
Flawless, glowing skin is not a summer craze. Your skin is a 365 day-a-year job. With that being said, we believe that job should not be too time-consuming, faddy or costly, which is why we are proud to introduce ‘Biretix’…
It is finally here, Wassmuffin Mixed Martial Arts Academy. At Fitter Than Fit we are proud to introduce our new gym to you all. It has been a long time coming, we have been the littlest Hobos of the Thai…
The spa day: man’s answer to commonplace stress. Frequented by all, the spa day knows no gender, no age and no bounds. So, in a fortuitous series of events I coaxed my grandmother, ‘Lady West’, into joining me for a…
